Simple Diet Changes for a Healthier, Longer Life: Experts Share Tips
Everyone wants to live a long and healthy life, but it takes effort and self-control to achieve it. Just thinking about being healthy isn’t enough; you need to work on it and resist food cravings.
At a recent event in Delhi, experts shared the importance of diet for living longer. They said that a big part of a healthy diet should be made up of raw and lightly cooked foods.
Experts suggest that 60% of your daily meals should include raw foods like fruits, carrots, tomatoes, and sprouts. Lightly cooked vegetables, such as stir-fried dishes with little oil, are also great for you.
Research from areas known for having the longest-living people, called “Blue Zones,” shows that these people mainly eat raw foods. This diet helps reduce calorie intake, boosts fiber, and provides essential nutrients. Raw foods also contain good bacteria that support gut health. But remember, raw foods should always be washed and cleaned properly before eating to avoid any health risks.
Along with a good diet, staying disciplined and making healthy choices is important. Being active and controlling cravings are also key to staying healthy.
For those wanting to live a healthier life, eating more raw and lightly cooked foods can be a simple yet powerful change. Being consistent with healthy eating will help you live longer, more energetic, and vibrant lives.
