Start Your Wellness Journey with Small, Simple Steps

Making healthy changes doesn’t have to be hard. Pune-based wellness coach Shikha Dixit, who has over 20 years of experience in nutrition, yoga, and diet planning, shares how small, mindful changes can lead to lasting health benefits. This week, Shikha introduces mindful eating—an easy, life-changing approach to help you feel your best.

What is Mindful Eating?

Ever wonder why your weight doesn’t change even when you eat less? Or why a small treat feels like it throws you off balance? It’s not just about what you eat but how you eat. Mindful eating is all about being aware of your eating habits, understanding your body’s hunger, and seeing food as nourishment instead of just something to consume automatically.

Shikha’s Easy Mindful Eating Tips:

1. Eat Colorful Foods: Add a variety of colorful fruits and veggies to your meals—they’re packed with nutrients and taste great.
2. Drink Water: Stay hydrated throughout the day. Water is your best friend.
3. Snack Smart: Swap chips and cookies for healthy options like nuts, seeds, or fresh fruits.
4. Pay Attention to Hunger: Eat only when you’re truly hungry, not out of boredom or stress. Stop eating when you feel full.
5. Handle Stress Wisely: Stress eating is common. Try relaxing with deep breathing, yoga, or writing in a journal instead.

Weekly Wellness Goals:

• Reduce Sugar: Skip the sugar in your tea or coffee—it’s a small change that makes a big difference.
• Get Active: Spend 45 minutes walking, dancing, or doing aerobics to boost your mood and metabolism.
• Control Portions: Serve yourself slightly smaller portions and add a salad or steamed veggies to your meal.

Quick Tip:

To absorb iron better, pair iron-rich foods with vitamin C. For example, add a splash of lemon to your food or enjoy a glass of orange juice with your meal.

Start Small, Stay Consistent

These simple steps can make a big difference over time. Start now, and look out for more tips and goals next week. Together, let’s build a healthier, happier you—one small, mindful step at a time!