Stay Safe from Foodborne Illnesses During the Monsoon: Simple Tips to Follow
The rainy season brings a much-needed break from the summer heat, but it also increases the chances of foodborne illnesses. The humid weather, temperature changes, and stagnant water create a perfect breeding ground for germs. Diseases like typhoid, cholera, and stomach infections become more common during this time.
To keep yourself and your family safe, follow these easy food safety tips:
1. Skip Street Food and Raw Produce
As tempting as it may be, avoid eating street food during the rains. It may be made with contaminated water and handled without proper hygiene. Also, stay away from raw salads and pre-cut fruits sold outside.
2. Wash Your Hands Regularly
Always wash your hands with soap and water before preparing or eating food. Dirty hands are a common way for germs to spread.
3. Clean Fruits and Vegetables Thoroughly
Rainwater can carry dirt and bacteria. Wash fresh produce under running water, and for extra safety, soak them in a water and vinegar or lemon juice solution.
4. Store Food Properly
Humidity can spoil food faster. Keep leftovers in airtight containers and store them in the fridge. Eat them within 24 hours and always reheat before eating.
5. Eat Fresh When You Can
Try to eat freshly cooked meals as much as possible. If you do eat leftovers, make sure they are reheated properly to kill any germs.
6. Avoid Mixing Raw and Cooked Foods
Use different knives and chopping boards for raw meat and ready-to-eat foods to prevent cross-contamination.
7. Drink Safe Water
Always use boiled, filtered, or bottled water for drinking and cooking. Also, use clean water to wash fruits and vegetables or to make ice.
8. Keep Your Kitchen Clean
A clean kitchen keeps bacteria and pests away. Wipe counters, fix leaks, and avoid water accumulation around the sink or under appliances.
9. Cook Food Well
Make sure meat, chicken, seafood, and eggs are fully cooked. Undercooked food can carry harmful bacteria, especially in damp weather.
By following these simple steps, you can enjoy the monsoon season without risking your health.
Disclaimer: This article is meant for general awareness only. Please consult a medical professional for personal health advice.
