Wellness

सुबह की हेल्दी रूटीन: दिनभर ऊर्जा, बेहतर पाचन और मानसिक शांति के लिए अपनाएं ये आसान आदतें

सुबह की सही शुरुआत क्यों है जरूरी एक अच्छी सुबह की दिनचर्या पूरे दिन की दिशा तय करती है। पारंपरिक...

March 21, 2026

Making healthy changes doesn’t have to be hard. Pune-based wellness coach Shikha Dixit, who has over 20 years of experience...

December 3, 2024

Embarking on a 72-hour fruit-only diet can offer benefits such as improved digestion, increased energy levels, and enhanced immune function...

November 20, 2023

Jammu, Nov 11: On the occasion of National Ayurveda Day, Jammu and Kashmir Lieutenant Governor Manoj Sinha said on Friday...

November 11, 2023