Makhanas: Popular Health Snack Comes with a Few Cautions, Say Experts
New Delhi, April 26 — Roasted, lightly seasoned makhanas — commonly known as fox nuts — have become a go-to snack for health enthusiasts across India. Featured prominently in diet charts and social media reels, they are celebrated for being low in calories and rich in nutrients. However, health experts warn that despite their rising popularity, makhanas may not be suitable for everyone.
Potential Health Risks
Experts point out that makhanas can cause digestive discomfort for some individuals. Their high fiber and carbohydrate content may ferment in the digestive tract, leading to issues such as bloating, gas, or acid reflux, especially among those with sensitive stomachs.
Additionally, makhanas have a natural binding effect, which could worsen constipation in individuals already prone to digestive sluggishness. Ayurvedic practitioners also caution that people with a Kapha body type may experience increased mucus production after eating makhanas, leading to feelings of heaviness or congestion.
Nutritional Advantages
Despite these concerns, makhanas offer several health benefits when eaten in moderation. They are packed with flavonoids and polyphenols, potent antioxidants that help fight free radicals and reduce inflammation.
Makhanas are also known for supporting heart health due to their low levels of unhealthy fats and cholesterol. Their high protein and fiber content helps in appetite control, while the natural calcium present strengthens bones and may help prevent osteoporosis with age. Furthermore, specific plant compounds found in makhanas are believed to boost the immune system.
Balanced Consumption Advised
While makhanas can be a powerful addition to a balanced diet, nutritionists advise consumers to tailor their intake based on individual health needs. Moderation, they emphasize, is the key to enjoying the benefits of this trending snack without risking potential side effects.
