PM Modi’s Love for Makhana and Its Health Benefits

Prime Minister Narendra Modi recently shared that he eats makhana (foxnuts) about 300 days a year. His statement comes as the government announced plans to set up a Makhana Board in the 2025 Budget to boost its production and exports.

Speaking at a rally in Bhagalpur, Bihar, Modi called makhana a superfood and emphasized its growing popularity as a breakfast item across India. He also assured farmers that the government will support them in increasing makhana cultivation.

Why Makhana is Good for Health

Makhana, also known as lotus seeds, is a traditional part of Indian diets and is packed with important nutrients.

According to nutritionist Ashlesha Joshi, makhana provides many health benefits:

✔ Improves Brain Function – Rich in Vitamin B1 (thiamine), which enhances memory and mental clarity.
✔ Strengthens Bones – Contains calcium, which helps keep bones strong and prevents osteoporosis.
✔ Helps in Weight Management – Low in calories and high in fiber, making you feel full for longer.
✔ Aids Digestion – High in fiber, which helps maintain a healthy gut.
✔ Controls Blood Sugar – Has a low glycemic index, making it a good snack for diabetics.
✔ Rich in Antioxidants – Helps fight free radicals and reduces inflammation.
✔ Slows Down Aging – Contains flavonoids that reduce wrinkles and pigmentation.
✔ Supports Kidney and Liver Health – Acts as a natural detox and may prevent kidney stones and fatty liver disease.
✔ Good for the Heart – Low in sodium and high in potassium, which helps regulate blood pressure.

Can Eating Too Much Makhana Be Harmful?

While makhana is highly nutritious, dietitian Bhavya Munjal warns that eating too much can cause health issues:

⚠ Weight Gain – Roasting makhana in too much ghee or butter increases its calorie content.
⚠ Electrolyte Imbalance – High potassium levels may be risky for people with heart or kidney conditions.
⚠ Digestive Problems – Eating too much may cause bloating, gas, or constipation.
⚠ Reduced Iron Absorption – Contains phytic acid, which may interfere with iron absorption.
⚠ Allergic Reactions – Some people may experience itching, rashes, or breathing difficulties.
⚠ Low Blood Sugar – Can lead to hypoglycemia, especially in diabetics.

Dietitian Komal Malik suggests that eating more than 30 grams of makhana per day could lead to imbalances in nutrition.

How to Add Makhana to Your Diet

Health experts recommend these simple ways to enjoy makhana:

✔ Makhana Kheer – A nutritious and tasty dessert.
✔ Roasted Makhana – Lightly roast in ghee for a crunchy snack.
✔ Smoothies – Blend into smoothies for added nutrients and a creamy texture.
✔ Salads – Add roasted makhana to salads for extra crunch.
✔ Trail Mix – Mix with nuts and seeds for a healthy energy boost.

With the government promoting makhana farming, this superfood is set to become even more popular in India and international markets.