Surya Namaskar Gains Spotlight as Holistic Health Practice
April 30: Surya Namaskar, or Sun Salutation, is increasingly being recognized not just as a set of yoga poses, but as a complete mind-body practice that aligns with the natural rhythm of the sun. Rooted in ancient yogic tradition, the 12-step sequence is now widely practiced across homes, schools, and even military training programs in India, with experts praising its wide-ranging health benefits.
Health and wellness professionals note that when performed daily with controlled breathing and awareness, Surya Namaskar goes beyond physical exercise to support overall well-being. From boosting energy to aiding emotional stability, the practice offers a comprehensive approach to fitness and inner harmony.
Holistic Benefits Backed by Experts
Surya Namaskar improves oxygen circulation in the body, enhancing concentration and stamina while reducing fatigue. The dynamic sequence also supports the immune system by stimulating the lymphatic flow and relieving stress, allowing the body to resist and recover from illness more effectively.
Weight Management and Calorie Burn
The practice has also found a place in fitness circles for its metabolic benefits. A study published in the Journal of Yoga and Physical Therapy indicates that performing 10–12 rounds of Surya Namaskar can burn approximately 139 calories, making it an effective weight management tool.
Skin Health and Radiance
Beauty and wellness advocates have highlighted its role in promoting healthy skin. Improved blood flow and internal detoxification, they say, can bring out a natural radiance, referred to in yogic philosophy as Tejas.
Mental and Emotional Balance
Mental health practitioners are also recognizing its value. Regular practice is said to build resilience, discipline, and emotional balance—qualities increasingly needed in today’s fast-paced world. “Surya Namaskar activates the Manipura Chakra, which governs digestion and mental clarity,” said Dr. Yogrishi Vishvketu, a noted yoga expert. “It also fuels Agni, or digestive fire, which helps regulate both physical and emotional states.”
Call for Caution and Guidance
While the benefits are numerous, health experts advise beginners and those with medical conditions to consult a certified yoga instructor or healthcare provider before starting the practice. Proper form and guidance, they say, are essential to ensure safety and maximize effectiveness.
The traditional sequence includes poses such as Pranamasana, Hastauttanasana, Ashwa Sanchalanasana, and Bhujangasana, performed in a flowing rhythm. Advanced practitioners often take the practice further by completing 108 rounds in one session—a physically and spiritually transformative experience.
As India continues to embrace traditional wellness systems, Surya Namaskar is emerging as a time-tested, accessible practice that nurtures vitality, mindfulness, and balance.
