Mango Season Is Here, But Here's Why You Shouldn’t Go Overboard
As summer sets in and temperatures soar, mangoes—the beloved “King of Fruits”—make a grand return to Indian kitchens and street markets. From refreshing smoothies and decadent desserts to vibrant salads and just plain juicy slices, mangoes are a seasonal treat no one wants to miss. Packed with essential nutrients like vitamins A, C, and E, folate, fiber, potassium, and magnesium, they offer several health perks including better immunity, heart health, and glowing skin.
However, even the best of things can become too much. While mangoes are nutritious and delicious, they may not suit everyone—and overindulging can lead to unexpected health issues. Here’s why moderation is key:
1. Sensitive Stomach? Proceed With Caution
Some people may experience bloating, gas, or even diarrhea after eating too many mangoes. Those with digestive issues like IBS should especially be mindful of how their body reacts.
2. Mango Allergies Exist
Certain people are allergic to mangoes because they contain urushiol—a substance also found in poison ivy. Symptoms can include itching, swelling, rashes, or a tingling sensation in the mouth. If you experience any of these, stop consuming mangoes and seek medical advice.
3. Watch Out, Diabetics
Mangoes are naturally high in sugar, which makes them problematic for those with diabetes or at risk of developing it. A sudden spike in blood sugar can be dangerous, so if you’re managing diabetes, check with your doctor before adding mangoes to your plate.
4. They Can Heat You Up
Mangoes are known to generate body heat, which might not be ideal for people prone to heat-related ailments like nosebleeds, dizziness, or heatstroke. If you notice discomfort during peak summer, consider limiting your intake.
5. Mind Your Teeth
Their high sugar content can feed bacteria in the mouth and contribute to tooth decay or sensitivity. It’s a good idea to rinse your mouth or brush after enjoying mangoes to protect your dental health.
6. Trying to Shed Some Kilos? Go Easy
Although rich in nutrients, mangoes are also calorie-dense and packed with natural sugars. Eating them in excess may counteract your weight loss goals. Stick to small portions if you’re watching your calorie intake.
7. Avoid Risky Food Pairings
Traditional advice cautions against mixing mangoes with dairy products like curd or milk or consuming them alongside cold beverages. While modern science hasn’t strongly confirmed these effects, some people report digestive issues when combining these foods.
Note:
This content is meant for general awareness. If you have health concerns or dietary restrictions, consult a qualified medical professional before making changes to your food habits—especially when it comes to high-sugar fruits like mangoes.
In short: enjoy the mango season, but make sure you’re doing it the healthy way!
