Ayurveda Offers Relief: Simple Lifestyle Tweaks to Tackle Digestive Issues
April 29, 2025: As digestive complaints like acidity, bloating, and gas continue to rise in fast-paced urban lifestyles, Ayurvedic expert Dr. Robin Sharma suggests that the solution may lie in your kitchen. He recommends three easy and natural habits to bring the gut back into balance—without needing medications.
Add Asafoetida (Hing) to Everyday Cooking
A staple in Indian households, asafoetida (hing) is more than just a flavor enhancer—it’s a time-tested digestive remedy. According to Dr. Sharma, incorporating a pinch of hing during cooking can significantly reduce gas and bloating. It works by relaxing intestinal muscles and aiding in the release of trapped gas.
Additionally, hing carries antimicrobial properties, supporting gut health and helping to treat indigestion and flatulence when used regularly in meals.
Choose Ghee Over Milk
While milk is a dietary regular for many, it doesn’t sit well with everyone—especially those with lactose intolerance. Dr. Sharma advises replacing milk with ghee, which is lactose-free and easier to digest.
Rich in butyric acid, ghee helps reduce inflammation in the gut and strengthens intestinal walls. It also provides essential fats that support digestion, making it a healthier and tastier alternative in everyday meals.
Begin Your Day With a Natural Digestive Drink
Dr. Sharma also recommends starting your morning with a homemade herbal tonic. Boil one teaspoon of cumin seeds, half a teaspoon of dry ginger powder, and a small piece of jaggery in water until it reduces by half. Drink it warm and on an empty stomach.
This simple mix activates digestive enzymes, calms acidity, and improves gut mobility, giving your digestive system a healthy jumpstart.
Conclusion
By making minor yet consistent changes—like using hing in your meals, swapping milk for ghee, and kickstarting your day with a gut-friendly drink—you can effectively manage digestive issues. As Dr. Sharma notes, “Consistency in these natural habits can bring long-lasting relief and better gut health.”
